RED LIGHT THERAPY

Red Light Therapy (RLT) involves exposing your skin to low-level red light and near-infrared light. Treatment works by penetrating the skin to stimulate cellular function, which helps with various conditions like skin rejuvenation, wound healing, and reducing inflammation.

Generally, most people are good candidates for RLT. It may be especially beneficial if you're looking to improve skin health, reduce pain or inflammation, or enhance muscle recovery. Some exceptions may apply.

• Let us know if you have any photosensitive conditions, such as lupus, rosacea, or psoriasis, etc.
• Let us know if you have a history of hyperpigmentation or skin cancer.
• Let us know if you take any photo-sensitizing medications, such as tetracycline, doxycycline, hydrochlorothiazide, or naproxen, etc.
• Let us know if you use any active skincare products such as Tretinoin, Vitamin C, AHAs, BHAs, etc.
• Let us know if you've had any recent facial treatments such as laser resurfacing, chemical peel, or microneedling.
• Let us know if you have any history of seizures or light sensitivity.
• Let us know if you're pregnant or breastfeeding.

• Arrive 5-10 minutes early for your first appointment.
• Complete our health intake questionnaire and let us know of any pre-existing medical conditions.
• Avoid wearing heavy makeup or sunscreen to your appointment. We'll help you remove any makeup, if needed.
• Some clients prefer to wear casual clothing to their appointment for a quick change. (We'll have a comfortable robe for you during your visit.)
• Otherwise, lay back and relax — get ready for a blissful and healing experience in our NEO Red Light Bed!

• Consult: Please arrive 5-10 minutes early for your visit. You'll complete a short health intake questionnaire when you arrive. We'll discuss your wellness goals and any health concerns. Your RLT treatment plan will be guided by one of our medical providers.
• Light Exposure: Treatment sessions are private. You'll be asked to dress down to skin. Your treatment protocol will be pre-programmed in our NEO LIGHT bed. All you have to do is lay back and relax! Treatment is painless and generally relaxing. (Some people experience mild claustrophobia, but generally not.) You'll feel a slight amount of warmth during treatment, but this is easily tolerable for most. Some people choose to wear light blocking glasses, although this is not needed (red light therapy may be beneficial for vision).
• Treatment Duration: Because of it's high irradiance output, treatment in our state-of-the-art NEO LIGHT bed takes only 10-15 minutes, (significantly shorter than most other red light beds)!
• Follow-Up Instructions: Schedule your next session in advance, enjoy your results!

A single session of RLT using our NEO LIGHT device takes 10-15 minutes. NEO LIGHT has irradiance output of 120 mW/cm2, so treatment times are quicker than most other red light beds.

Red Light Therapy works best as a regular treatment, up to 3-5 times per week. It can be combined with other wellness routines including cardio, weight training, sauna, cold plunge, massage, meditation, gua sha and more. Treatment may extend indefinitely. 

RLT is generally safe, but overdoing it might lead to mild skin irritation or overstimulation. Adhering to recommended guidelines and not exceeding the recommended dosage and frequency is important.

Although no adverse effects to mom or baby have been reported, we recommend against using RLT while you're breastfeeding or pregnant. This is out of abundance of caution for your little one.

Both red light and infrared exist as energy forms on the elecromagnetic spectrum. Red light is visible to the human eye, while infrared light is not.

• Red Light has a wavelength between 600-650 nm and penetrates the superficial layers of skin.
• Infrared Therapy has a longer wavelength between 800-1000 nm and penetrates deeper into skin, muscle and nerves.
• NEO LIGHT emits both Red Light and Near-Red wavelengths, giving you optimal results! (NEO LIGHT has 3 distinct wavelengths of visible light, and 3 distinct wavelengths of near infrared!)

NEO LIGHT is a state-of-the-art FDA cleared Red Light device with 31,680 tripartite LEDs and 120 mW/cm2 irradiance output. This ensures full-body coverage and quick treatment times.

NEO LIGHT utilizes 6 light frequencies and 4 Preset Modes for optimal customization and results. NEO LIGHT includes infrared output for added benefit. 

NEO LIGHT is manufactured in Los Angeles, California and is a premiere choice for RLT by professional athletes, fitness enthusiasts, celebrities, and more.

Yes, RLT is used to help reduce pain and inflammation. It can be beneficial for conditions like arthritis, muscle pain, and joint pain due to its potential effects on cellular repair and inflammation reduction. Learn more here.

Yes, combining RLT with other therapies like sauna and cold plunge can be beneficial for overall wellness. Each modality offers different benefits—sauna helps with relaxation, muscle recovery and detoxification, while cold plunge can aid in reducing inflammation and improving circulation. It's important to follow appropriate guidelines for each.

Yes! Red Light Therapy is included in our BH+ Monthly Membership plan. As a member, you enjoy unlimited RLT sessions along with other exclusive benefits. Learn more here.